Boot Camp

There are no proven facts that reveal the merits or demerits of stretching. Studies reveal that stretching before exercise improves performance and reduces the risk of injuries; but dynamic stretching only. Static or passive stretching before your boot camp workout has resulted in degraded performance and is not worthy. Many studies performed on athletes have showed degraded performance when the workout is followed by static stretches.

There is no proven connection between the injury and the stretch whether before or after boot camp. Injuries sustained can be due to any sudden movement occurred during the game or workout. Stretching before a workout session definitely pumps up your muscles to an elevated temperature which will prepare for the sport you play.

boot camp

When you stretch, make sure you are doing it properly. Keep the stretch 5-10 seconds and then release, this will provide you the flexibility which is essential for a sport. Be sure to stop if you feel any pain. Pain is a sign that something is wrong. During stretching, keep breathing deep so that your muscles get the oxygen that is required. Consult your coach to recommend specific muscle targeted stretches which are necessary for the sport you play. This way you can better prepare your body for the big game.

Cool down after exercising as this will prevent your muscles from being stiff, tired or sore. Do remember stretching before and after any boot camp workout or sport as it is essential to give you that extra edge of performance. Keep training.

Boot Camp Affects Your Mass Weight

You will notice an increase in your weight when you start engaging yourself in doing boot camp exercises for a longer period of time. This may sound absurd to you because you normally believe that your workout sessions should bring about weight loss. When I joined my boot camp located on Queenslands Gold Coast, we only exercised for 45-minutes maximum!

Your muscles, the amount of air in your lungs, blood count, urine and the tissues tend to increase immediately after you exercise. Hence, the next time you step on those weighing scales right after an exercise and you notice an increase in your weight.

Do not curse yourself for not losing your fats because the calculation shown on the scales is not just about your fats. It’s also about a lot of other parts of your body that are responding to your workout sessions.

Mark Your Boot Camp in Social Media

You can add value to your boot camp website’s ranking by writing fitness blogs and by sharing them on social media. It will be shared and re-shared by readers and their followers. Social media is a place where the discount or offer messages that you make will gain immediate reach.

Interact with Your Audience

You can include a call to action page to urge your readers to communicate and to convert them as your clients. You can allow them to book appointments or to give feedbacks. You can ensure higher client’s satisfaction by answering their queries in the form of updates for blogs and website.

Now you are all set to build a fabulous website. You can make yourself busy in your fitness training sessions while your well performing fitness marketing website does all the toil to drive in more clients to your business. If you want to join an outdoor fitness boot camp then I highly recommend it. This type of training has done wonders for me and I’m sure will do the same for you.


For all those who suffer from insomnia, exercising whether at Boot Camps in Gold Coast or in your own backyard can significantly improve your sleep patterns and help you get a sound and un-interruptive sleep for the entire night.

You wonder how? The answer is very simple. Exercise works your body up internally just as much as it does externally. Working out at boot camp in Gold Coast will provide you with rigorous training exercises, helping you to work each and every muscle of your body. There is a significant improvement in your metabolic rate. This in turn makes all your organs function properly. While exercising, your body temperature rises significantly.

boot camp in Burleigh heads

After you have completed the workouts at boot camp in Burleigh heads

the body’s temperature drops a little. This difference in body temperature before and after a workout has been proven to improve a person’s sleeping pattern and increase the length of “Stage 4” sleeping, a stage where the person has a deep uninterrupted sleep.

People suffering from insomnia invariably lead a sedentary lifestyle. Lack of sleep further aggravates their condition. Insomniacs who exercise 4 times a week with a boot camp in Burleigh heads have seen significant improvements in their sleeping pattern.

Insomniacs often have an improper increase and decrease in body temperature. This has been known to directly influence their sleeping patterns. Exercising in Burleigh Heads boot camps automatically improves the functioning of the body, allowing for a steady increase and decreases in body temperature, in turn improving the person’s internal metabolism.

The various aerobic exercises that you perform in a boot camp in Gold Coast will allow sufficient quantities of oxygen to enter the blood system, helping in normal and improved functioning of the brain which stimulates the entire sleeping pattern in humans. Exercising outdoor under sunlight is known to improve sleep patterns dramatically.

Exercising rigorously one or two hours before bed time will have negative effects in your sleeping pattern because your body temperature will be too elevated at that time hindering your sleep. A five to six-hour gap between exercising and bed time will allow for sufficient increase and consequent decrease in body temperature stimulating your brain to induce sleep.

Boot camps in Gold Coast make you perform various types of workouts which challenge every single muscle improving your metabolism. Exercising in boot camps helps you release your tension, stress, anger, etc. helping you have a stress free sleep.