Personal Training

You could be doing everything possible to get rid of excess fat, and yet your efforts do not seem to bear fruit.

So where does all that physical effort go?

Why is the fat proving so difficult to burn off?

Do you need to work harder to attain that getting ripped look?

Do you need to hire a personal trainer?

The answers to these questions could be due to several reasons.

Are you not training seriously?

Are you into eating junk food regularly?

Do you have a craving for sweets?

While the above may be the more obvious reasons for failing to look ripped, there are other less obvious reasons that act as barriers when it comes to burning fat.

Many fitness trainers say you should eat less and train more, but is this true?

junk food

Lifting light weights

If you are into lifting light weights and feel this will work because of the number of reps you do, you will not be able to burn the right number of calories. You need to use heavier loads when working out. Heavier weights help in achieving a higher metabolic rate which translates into more calories being burnt.

Check out https://www.facebook.com/dangerouslyfitpt workouts to learn more.

Resting

Yes, you are in the gym, and yes you have gone through a set of exercises. But are you taking too much rest in between the workouts? If you want to burn those calories you need to spend as much time moving in the gym, rather than just sitting around.

If you do take a break in between, use the time for cardio acceleration or supersets. Doing supersets involves doing a set of exercises one after the other for different groups of muscles helping with the getting ripped look.

Cutting calories

Many people tend to cut the calories they consume too quickly, or stop having them altogether.

Cutting calories drastically does result in lightening bodyweight. However the body is constantly trying to reduce fat loss, as fat is an energy reserve when the food level drops. So if you cut your calories your body will get used to the new calorie level and there will not be room to cut more.

The answer would be to eat well while your body is losing fat. On reaching a plateau you can cut down on the calories and carbs. This process will repeat itself and you can continue to lose fat.

HIIT (High intensity interval training)

If you want to lose weight quickly, you should go in for HIIT which consists of alternate cycles of training with slow phases of recovery. HIIT allows you to spend less time on cardio exercises and yet burns more fat. HIIT can be experienced in several forms such as sprinting interspersed with intervals of low-intensity recovery.

A recent addition to gym training is a form of HIIT called Tabata. It involves work intervals of 20 seconds each alternated by resting for 10 seconds. Total time spent is only four minutes.

Do kettlebell swings for say 20 seconds and then take 10 seconds rest, or sprint for 20 seconds and then take a 10 seconds walk. Do these two exercises eight times each. It will take just four minutes and prove a super workout, definitely helping to reach the getting ripped target.